Welcome!

My Program

Under our current healthcare system, over 80% of the population will die from chronic disease. Depression is the leading cause of disability. Primitive cultures, on the other hand, enjoyed robust physical and mental health. What did they know that we don't? Through wisdom, they knew how to maximize their nutritional intake by eating nutrient-dense foods. As such, my goal is to teach you how to integrate these wholesome traditional foods into your diet so that you, too, can enjoy optimal health.

I provide my clients with a unique multidisciplined approach that includes:

• Natural treatment to balance the body and reduce stress
  
• Nutritional Education
• Nutritional Coaching
• Nutritional Balancing and Hair Tissue Mineral Analysis
• Near-Infrared Sauna Therapy
• Lifestyle modifications, including exercise recommendations

Meal Planning

Below are some excellent artices to help you prepare and organize meals using nutrient-dense foods.

Family Meal-Planning Strategies

Written by Jen Allbritton, CN
Make Your Time in the Kitchen Go the Distance!
A Growing Wise Kids Column

Weston A. Price Foundation

Healthy Eating Shouldn't Cost an Arm and a Leg
Written by Anne M. A. Sergeant, PhD
Food Budget Strategies that Help Avoid the High Cost of Illness

Costs Of Not Eating Nutritious Foods

Weston A. Price Foundation

Cooking for Sequoia Academy

Written by Stephanie Rivers

Improving the Quality of School Lunches

Weekly Menu

Winning Recipes

Weston A. Price Foundation

Packing the Perfect School Lunch Box

Written by Jen Allbritton

Weston A. Price Foundation

Drink That Milk! Eat Those Peas!

Getting Your Family to Eat the Nourishing Traditions Way

Refurbish Favorite Dishes

A Few Suggestions to Ease the Burden of Food Preparation

Written by Maureen Diaz

Weston A. Price Foundation

Nourishing a Growing Baby

Written by Jen Allbritton

Weston A. Price Foundation

Foods to Tantalize Toddlers and Preschoolers

Written by Jen Allbritton

Weston A. Price Foundation

Eating Well for the Working Person

How to get the Maximum Nourishment When Time is at a Premium

Written by William Lamb

Weston A. Price Foundation

How One Busy School Teacher Eats the Weston Price Way All the Time

Written by Lynn Razaitis

Weston A. Price Foundation

Making Healthy Food Choices While on Vacation

Written by Lori Lipinski

Weston A. Price Foundation

The Kitchen Transition

Written by Lori Lipinski

Weston A. Price Foundation