Training Method that Fits You!

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes, it is helpful to have a friend with you, so you can cheer each other on. My training methods also offer you these types of training choices, so that you can get exactly what you are looking for.

Solo

The classic training program. You are the client and I am your trainer. We can jog through the parks together or work out on the machines. In this type of training situation, I don’t see myself as the drill sergeant but as a motivation partner who supports you in your goals. You run 5 miles, I run 5 miles. That’s how easy it is. We want to achieve your goal together, and that is enough motivation for me to work just as hard as you do.

Girlfriend Special

You don’t do anything without your best girlfriend? No problem. I can train and motivate both of you together. My experience has shown that having a friend alongside motivates some clients to top performances that otherwise would never have been possible.

Family
A close-knit family is a guarantee to good results: in the kitchen, on vacation, and also in the gym. Of course, the training for the entire family is based on the minimum skill level of all family members. It is very important to me that no one gets left behind. After all, we want to achieve something together!

PAM'S BOOKS

My book, Survival of the Unfittest (released January 2015), is available for sale in paperback and ebook formats.

Click here to order from Amazon Canada. 

Click here to order from Amazon Canada.

Click here to order from Barnes and Noble.

CO-AUTHORED BY PAM

Visit my Facebook page here and Twitter here. Click here to visit my Vimeo channel. Click here to find my Dailymotion channel. 

QUESTIONS?

Have additional questions? Contact me.

FREE CONSULTATION

If you're interested in enrolling in either my Nutritional Balancing or Buteyko Breathing Method coaching program, book an appointment for a free consultation here.