Your Questions, My Answers

Where does the training take place?

Most of my clients are directly from or the surrounding areas. We can jog together through the city parks and work out together in a fitness studio I trust. That does not mean, however, that I do not sometimes take longer trips to get to know new running paths in your area. Just contact me. I am sure we will find a solution!

Am I a professional trainer?

Yes. I studied exercise science at college and later worked for many years in a fitness center. Just check out the “About Me“ page for more details about my biography.

Why should I spend money on a personal trainer?

My main purpose is to motivate you and develop a customized training program that corresponds to your requirements, problems and goals. In addition, I am also your advisor. I can detect when your posture is not quite right or when you are putting too much pressure on the wrong muscles. I can recommend running shoes or the right exercise to do to fix the problem.

How often should I train with you?

That is entirely up to you and depends on the amount of time you have and how committed you are. Usually, I train with my clients twice a week.

PAM'S BOOKS

My book, Survival of the Unfittest (released January 2015), is available for sale in paperback and ebook formats.

Click here to order from Amazon Canada. 

Click here to order from Amazon Canada.

Click here to order from Barnes and Noble.

CO-AUTHORED BY PAM

Visit my Facebook page here and Twitter here. Click here to visit my Vimeo channel. Click here to find my Dailymotion channel. 

QUESTIONS?

Have additional questions? Contact me.

FREE CONSULTATION

If you're interested in enrolling in either my Nutritional Balancing or Buteyko Breathing Method coaching program, book an appointment for a free consultation here.